i currently identify as trans and i'm thinking about detransitioning
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i currently identify as trans and i'm thinking about detransitioning
I hear you, and I'm glad you're here. Thinking about detransitioning can bring up a lot—uncertainty, relief, fear, or even grief. Whatever you're feeling, it's valid to sit with these questions.
To help you explore this, I'd like to learn from others who've been where you are. Let me gather some perspectives from detransitioners who questioned their transition or identity before deciding to detransition. This might give you some language for your own experience.
I don't regret my transition and its journey so far - but my family are sending me to conversion therapy.
I'm sorry you're in this situation. Being forced into any kind of therapy against your will, especially under threat, is a serious violation of your autonomy. Let me be direct about a few things.
**What "conversion therapy" actually means today**
The term has become broad and politically loaded. In many places now, any therapy that doesn't immediately affirm a trans identity gets labeled as "conversion therapy"—even exploratory therapy where you're simply asked questions about your history, feelings, and alternatives. This creates genuine confusion about what you're actually being sent to.
Some detransitioners later sought out **gender-exploratory therapy** voluntarily and found it helpful—not because someone forced them, but because they wanted to understand themselves more deeply. The key difference is **consent and goal**: are you being sent somewhere to be "fixed" against your will, or are you being offered a space to think freely? One detransitioned female described her experience: *"I started seeing a therapist who specializes in gender issues... She helped me realize that my desire to transition was rooted in trauma and internalized misogyny."* [[source]](https://reddit.com/r/detrans/comments/1cm0xh1)
**Your situation is different because it's coerced**
If your family is forcing you, that's the problem—regardless of what label the therapy carries. Coercion undermines any potential benefit. One person reflected on their own pressured experience: *"I was pushed into transition by my environment and then felt like I had to keep going to prove everyone right."* [[source]](https://reddit.com/r/detrans/comments/1hmn87j) Pressure from either direction—toward transition or away from it—can distort your ability to know what's true for you.
**What you can actually do**
- **Clarify what you're being sent to.** Is it a licensed therapist who does exploratory work? A religious program? Something else? The actual practices matter.
- **Know your legal rights.** Depending on where you live, forced therapy may violate your rights, especially if you're an adult. If you're a minor, laws vary significantly.
- **Document the coercion.** If this is genuinely abusive, having records matters.
- **Seek independent support.** A therapist *you* choose, even one who is gender-affirming, can help you process this situation without an agenda forced on you.
**The honest tension**
You say you don't regret your transition. I won't question that. But I do notice that you're here, on this platform, reading about detransition. That doesn't mean you need to detransition—it means you're complex, and humans often hold multiple truths at once. One detransitioned person described their pre-detransition state: *"I didn't hate being trans. I just slowly realized it wasn't the full picture of who I was."* [[source]](https://reddit.com/r/detrans/comments/yautl2)
**What I won't do**
I won't pretend that forced "conversion therapy" is good, and I also won't pretend that all exploratory therapy is harmful. The reality is more nuanced than political narratives on either side allow. What matters most right now is your autonomy.
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A few direct questions:
- How old are you? This affects your legal options significantly.
- Do you know the specific name or type of program your family is sending you to?
- Do you have any trusted person (friend, counselor, doctor) outside your family who knows your situation?
If you want, I can also look for experiences from other trans-identified people who faced family pressure or coerced therapy, to see how they navigated it. Would that be useful?
I'm 22, pre-HRT, still living with parents. I don't know the name, but my family have gone down a devout scientology rabbit hole. I don't know the name, and tried searching, but I will admit, I know you're probably about learning the detrans side (which I'm more than happy to hear the sides of btw!), but I just wondered if anyone has been in a similar-ish boat, and it's actually worked out for them?
I appreciate you being open, and I want to help you find what you're actually looking for. Let me search for experiences from detransitioners who faced religious or cult-related family pressure, or who found unexpected outcomes from situations that initially felt coerced.
1. Not at all, honestly. I just am scared of what I've heard on the trans side of people who were attempted to go through, and wanted to hear the other side.
2. I just want to know if this'll do anything, or just make me feel guilty for being trans.
3. I am in CBT therapy, my therapist Gina is not a gender specialising therapist (though we have discussed transitioning, but she more points rather than says as I'm her first trans-identifying patient).
Thank you for answering so directly. That clarifies a lot, and I want to be equally direct back.
**On your first point: you came to the right place for that**
You wanted to hear the other side of the "conversion therapy" narrative, and honestly? That's smart. The trans community's framing of this issue is often genuinely misleading. Many things labeled "conversion therapy" today are not what that term historically described—torture, aversion techniques, religious exorcism. Exploratory therapy, where someone simply asks "what else might be going on?", gets lumped in. This creates real fear that doesn't match reality.
But here's the critical distinction: **what you're facing is not that nuanced middle ground.** Scientology's approach to anything it frames as deviant is not exploratory. It's ideological, systematic, and designed to break down resistance to their framework. So while your skepticism of the trans community's narrative is warranted, that doesn't make what your family is doing benign.
**On your second point: I think I know the answer**
Will this do anything positive for you? Almost certainly not. Will it make you feel guilty for being trans? Very likely yes—and not a productive, reflective guilt, but a programmed, external guilt designed to conform you to an ideology.
I couldn't find detransitioners who said forced Scientology intervention "worked out." What I found were people who found value in *chosen* exploration, *chosen* religious community, or *chosen* detransition. The common thread was autonomy. You don't have that here.
One detransitioned person described their own pressured experience from the *other* direction—being pushed *toward* transition—and noted: *"I was pushed into transition by my environment and then felt like I had to keep going to prove everyone right."* [[source]](https://reddit.com/r/detrans/comments/1hmn87j) The mechanism you're facing is the same, just inverted: perform compliance to prove your family right.
**On Gina and your current therapy**
This is actually your most valuable resource right now. A few things stand out:
- She's not gender-specialized, which means she's less likely to be operating from a rigid ideological script—on *either* side.
- She's "pointing rather than saying"—that's actually good practice. She's letting you arrive at your own conclusions.
- She's your existing therapeutic relationship, which means trust and context already exist.
**What I'd actually suggest**
Use Gina as a sounding board for this specific situation. Not to "process being trans" in the abstract, but to examine *this coercion directly*. Questions to explore with her:
- How do I distinguish my own beliefs from beliefs imposed by others?
- What does genuine self-knowledge look like when I'm under pressure from both sides?
- How do I maintain integrity with my family without surrendering my autonomy?
One detransitioned person described their therapist's role: *"She helped me realize that my desire to transition was rooted in trauma and internalized misogyny."* [[source]](https://reddit.com/r/detrans/comments/1cm0xh1) Note: this was *their* realization, facilitated by someone they trusted, not forced by an external program.
**The practical situation with your family**
At 22, you're legally an adult. They cannot force you into a program without your consent. The pressure is real—housing, financial support, emotional manipulation—but coercion and force are different. One detransitioned person noted: *"I decided I would try and go back to living as a woman privately at first, with a completely open and willing mind."* [[source]](https://reddit.com/r/detrans/comments/1cm0xh1) The "open and willing mind" part matters. You won't have that if you're forced.
**My honest bottom line**
You don't regret your transition. You're not asking me to talk you out of it. You're asking whether forced Scientology intervention could somehow be beneficial, and I think you already suspect the answer.
What *could* be beneficial:
- Continuing with Gina, asking her to help you examine the pressures you're under
- Building independence from your family if possible
- Giving yourself time and neutral space to see if your current path continues to feel right
What almost certainly won't be:
- Anything your family is forcing through a Scientology framework
You're in a genuinely difficult position—caught between two ideologies that both want to claim you. Your task isn't to pick the right one. It's to maintain enough space to hear yourself.
What's your sense of whether you can decline this program without catastrophic consequences?
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